Are you struggling with any of these issues?

  • Do you find yourself haunted by past traumatic memories?
  • Are you experiencing anxiety that seems overwhelming?
  • Do you often feel weighed down by depression?
  • Are phobias interfering with your daily life?
  • Do you struggle with performance anxiety in various aspects of your life?

Unlock Healing with EMDR Therapy

Eye Movement Desensitization and Reprocessing (EMDR) is a powerful therapeutic approach crafted to alleviate the distress linked with traumatic memories. It operates on the premise that traumatic experiences can become “stuck” in the brain’s processing system, leading to a myriad of symptoms including flashbacks, anxiety, and avoidance behaviors.

During an EMDR session, clients revisit distressing memories while simultaneously engaging in bilateral stimulation, typically through side-to-side eye movements guided by the therapist’s hand movements or other forms of stimulation such as tapping or auditory cues. This bilateral stimulation is believed to facilitate the reprocessing of traumatic memories, enabling the brain to integrate them in a more adaptive and less distressing manner.

Over time, EMDR aims to reduce the emotional charge of traumatic memories, alleviate associated symptoms, and promote psychological healing. One of its remarkable strengths lies in its versatility to address a wide array of psychological issues beyond trauma, including anxiety disorders, phobias, depression, and performance anxiety.


Our Approach: Compassionate and Effective

At our practice, we boast a diverse, experienced, and licensed group of therapists who are dedicated to guiding you through your healing journey. Our approach to EMDR therapy is rooted in empathy, understanding, and evidence-based techniques. We understand that each individual’s journey is unique, and we tailor our approach to suit your specific needs.

Why Choose EMDR Therapy?

  • Structured and systematic approach
  • Versatility in addressing various psychological issues
  • Empirical support for effectiveness
  • Recognition as an evidence-based treatment
  • Focus on promoting adaptive coping mechanisms
Julie Ponce

Featured Specialist:

Julie Ponce, M.S.W., L.M.S.W

Julie Ponce, an experienced licensed clinical social worker, specializes in helping children, adolescents, young adults, and families overcome challenges using evidence-based practices like cognitive-behavioral therapy and mindfulness-based treatment. With over a decade of experience, she focuses on a strengths-based, client-centered approach, teaching social work courses at Indiana University alongside her clinical work. Julie has worked in various settings, including child protective services and juvenile probation, providing intensive family-centered treatment to support individuals and families effectively.

Michelle Spikes

Featured Specialist:

Michelle Spikes, M.S.W., L.C.S.W.

Michelle Spikes, an experienced licensed clinical social worker, specializes in aiding children, adolescents, and families with depression, anxiety, ADHD, PTSD, and adjustment issues. With over eighteen years of experience, she utilizes various evidence-based approaches such as CBT, DBT, TFCBT, TBRI, and play therapy. Michelle is known for her empathetic and humorous approach, holding leadership roles and conducting trainings on various topics. She earned her Bachelor’s and Master’s degrees from Wayne State University and remains dedicated to ongoing education.

If you are ready to make a change for the better: