Are you living in fear and discomfort? Do you feel uncomfortable in social situations? Are you concerned you are suffering from anxiety?
Anxiety and fear are normal emotions that are set in our brains. These emotions were created to help us determine when danger or a threat is near. If these emotions are overactive, they can feel as if they are controlling us. It can get to the point that you are overcome by fear and anxiety when there is a perceived threat. Anxiety typically stems from irrational thoughts that lead to anxious feelings and physiological symptoms.
Symptoms of anxiety can include:
- Worrying about events or situations throughout all aspects of your life, such as family, relationships, health and medical situations, work, career, or school
- Anxiety causing you to suffer physical challenges such as staying edgy, constant tiredness, problems with concentration, irritability, sleep disturbances, muscle spasms or tension
