Are you caught in negative thinking patterns that lead to feeling bad about yourself? Are you your own worst critic?
Normally, a person’s self-esteem fluctuates at different times in their lives. People can feel confident and happy while during other periods they can experience self-doubt, self-criticism, and an ongoing sense of failure. Challenges with self-esteem can stem from many factors, including unresolved issues during their childhood, current or prior relationships problem, a history of social problems, dating,a break up, losing a job, substance abuse, and chronic health difficulties. Left untreated, low self-esteem can lead to relationship difficulties, anxiety, depression and feelings of being unfulfilled.